Individual Counselling

Individuals often turn to therapy when they feel stuck, frightened, lost or unfulfilled in some areas of their life.  A safe, trusting relationship with a therapist allows people to explore what they want in the future and where they feel they might have gone off track.  Individuals need to explore their life situations without feeling guilt, blame or shame.  For the most part individuals have and are trying to do the best they can, given their life situations.

  • Isolation
  • Loneliness
  • Fear
  • Anxiety
  • Grief
  • Loss
  • Separation
  • Divorce
  • Parenting
  • Life decisions
  • Past trauma
  • Relational issues
  • Depression